Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
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How to Deal with Family Drama (For One Last Time)

Whether it’s the holiday season, someone’s birthday, or a wedding, sometimes we’d rather skip out on the event rather than…

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How to Deal With Rejection In A Positive Way

Getting rejected is never fun. It can give us low self-esteem, lower our mood, and make us doubt ourselves. However,…

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a couple of women standing next to each other on a beach.

You Are Important: 12 Reasons Why You Matter

You are important. Has anyone made you feel the opposite of that lately? Have you ever struggled with your role…

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How to Stop Ruminating Thoughts That Bring You Down

Ruminating thoughts can be disastrous to your mental and physical well-being. How we think can affect our mood and stress…

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60 Depression Quotes To Explain How Depressed People Feel

Depression quotes can make you feel sad, numb, or hopeful about overcoming this terrible thought disorder. In this article, we…

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21 Songs About Addiction, Substance Abuse, and Recovery

Addiction can be hard to break out of. Millions of people have struggled with addiction and substance abuse over their…

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