Postpartum Anxiety: Coping With Anxiety After Giving Birth
You've likely heard of postpartum depression and the baby blues, but postpartum anxiety is a bit different from other mental…
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How To Live With Complex PTSD
Many survivors of abuse, sexual assault, accidents, and army veterans have Complex PTSD. This trauma disorder affects an individual's thoughts,…
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What Is Self-Awareness (and How to Cultivate It)
Self-awareness is a journey that involves different aspects of life, including feelings, behaviors, and thoughts. It centers around introspection. This…
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Mind and Body: How to Connect Them In 2023
You might not realize this yet, but there's something called the mind and body connection or mind-body connection. Your mind…
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How to Beat Body Dysmorphia with Self-Healing and Treatment
Body dysmorphia or body dysmorphic disorder is a mental health condition wherein a person starts perceiving one or more flaws…
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Nervous Breakdown in 2023: Signs and Coping Strategies
It's completely normal to have a nervous breakdown as we tend to have moments of high stress from time to…
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