6 Ways to Start Letting Go of the Past
Pain, past, and present. Believe it or not, they are usually connected - but they don't have to be. You…
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Caffeine and Anxiety: How Caffeine Affects Your Anxiety
Whether you're aware of this or not, there's a correlation between caffeine and anxiety. Studies have shown that individuals who…
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25 Good Habits for a Meaningful and Balanced Life
Developing good habits can help you transform your life for the better. Bad habits can lead you away from your…
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How to Get Your Life Together
Sometimes it feels as if life is entirely out of control. You look around and wonder, "How is everyone doing…
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17 Happy Person Traits and Habits to Help You Model Happiness
The life of a happy person is quite different from that of an unhappy person. A happy person has a…
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Feeling Worthless? 10 Ways to Improve Your Self Worth
Feeling worthless might make you seem inferior to others. Not because that’s how they see you, but because that’s how…
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