How to Create a Meditation Room: 10 Ideas for Your Zen Space
Meditation takes focus and clarity, two states of mind, which are difficult to achieve if you are in a hectic…
Read StoryGuided Meditation for Happiness
Guided Meditation for Happiness A lot of people want to find happiness in their lives. Some of them resort to…
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10 Ways to Practice Mindful Eating: Tips for Eating Mindfully
Mindful eating isn’t something that’s hard to practice. So, why do so few people eat mindfully? Maybe we’re distracted by…
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How to Learn Meditation on Your Own at Home
Meditation retreats and meditation teachers are great sources to learn meditation as well as deepen your practice. However, not everyone…
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How to Lead a Happy Life: 21 Tips to Live Happier
Most, if not all people, hold the common goal of leading happy lives. There are general conceptions about what a…
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Meditation Posture: How to Sit Comfortably Upright
We are told all kinds of stuff about meditation posture. Things such as it will align your chakras or increase…
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