How to Meditate Lying Down Without Falling Asleep
Many newcomers to meditation come looking for a relaxing and calming outlet for the stresses of the day. Meditation is…
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10 Things To Do When Life Sucks (To Finally Be Happy Again)
Life sucks sometimes, doesn’t it? We can go through periods where everything goes well. Only to forget it when everything…
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Social Anxiety: 6 Ways to Overcome It and Gain Confidence
People with social anxiety are sometimes perceived as being merely shy or unfriendly. The reality is that it's an anxiety…
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How to Wake Up Early: Become an Early Riser and Reap The Benefits
Everyone knows that going to bed earlier will result in waking up earlier and feeling refreshed. Yes, maintaining your bedtime…
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High Functioning Anxiety: What It Is and 15 Ways to Manage It
While over 40 million adults are dealing with some kind of anxiety disorder at any time, close to 20% of…
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