20+ Life Tips to Live Happily and Extraordinarily
Life isn’t easy. We spend most of our lives figuring stuff out as we go along. We make bad decisions,…
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Mindful Dating: 12 Tips for Dating Mindfully in 2023
Mindful dating is a great way to approach the dating scene if you’ve been on many dates over the years…
Read StoryGuided Meditation for Depression
Guided Meditation for DepressionWith so much that could go wrong in life, it’s easy to fall into a depression. Thinking…
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How to Manage Anger: 9 Tips to Gain Control When You Get Angry
Ever felt how the fire creeps from your stomach when someone cuts you off in traffic? Do you have that…
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Will Meditation Lower Blood Pressure?
High blood pressure is known to be the most common killer disease nowadays. An approximate 7.1 million deaths per year…
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Overcoming Obstacles: Strategies, Tips, and Advice for 2023
Overcoming obstacles can be a wild and challenging experience. We don’t see what’s causing our block, and sometimes we need…
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