10 Things To Do When Life Sucks (To Finally Be Happy Again)
Life sucks sometimes, doesn’t it? We can go through periods where everything goes well. Only to forget it when everything…
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What Is the Purpose of Meditation?
Whether you're interested in starting meditation or doing it for quite some time now, meditation has various benefits in your…
Read StoryGuided Meditation for Suffering
Guided Meditation for Suffering Meditation is a practice that teaches you to be present in your current situation. We often…
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Types of Meditation: 7 Different Practices to Try and Learn
All meditation is created equal, right? You sit, with your eyes closed, and concentrate on deep breathing. Not necessarily. Some…
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How to Improve Confidence With Meditation
Confidence is a healthy belief in one's self and one's capabilities. It enables us to tackle challenges head-on and maintain…
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How Meditation Reduces Stress: 6 Ways Mindfulness Lowers Life’s Stresses
One of the most common reasons people practice meditation or begin learning how to meditate is because they're looking to…
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