Why Meditate? Why You Should Start a Practice
Why meditate? Why occupy the time of your life in sitting down to go deep inside of you? You've heard…
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What to Do When You’re Feeling Down: 10 Ways to Raise Your Spirits
On the broad spectrum of emotions, almost everyone can relate to feeling down at least once in their lives. Gloomy…
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How to Fall Asleep: 13 Tips to Get to Sleep Fast
Not everyone finds it natural and easy to fall asleep at night. Some have difficulty sleeping at night for various…
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How Meditation Helps ADHD: Treatment and Managing ADHD With Mindfulness
Undergoing therapy and taking the right medications are proven ways to manage ADHD symptoms. But how about mindfulness meditation? Can…
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Dealing with Disappointment in Life: 10 Tips for Disappointing Moments
No one wants to deal with disappointment. But when you’re living on a planet of seven billion people, odds are…
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How to Stop Arguing in Less Than Five Minutes
Constant arguing can cause stress, frustration, and anger leaving you in a mental state that makes the argument hard to…
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