20+ Life Tips to Live Happily and Extraordinarily
Life isn’t easy. We spend most of our lives figuring stuff out as we go along. We make bad decisions,…
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16 Things Mindful People Do Differently
Mindful people approach the world differently from those who live less presently. The mindful person likely wasn’t born that way…
Read StoryGuided Meditation for Pain
Guided Meditation for PainExperiencing pain can be a devastating experience, particularly the older we get. From back pain to migraines,…
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13 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness
Kids don’t have to face the daily stressors of adult life, but sometimes they get anxious just like the rest…
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Fear of Being Alone: How to Identify, Manage and Overcome It
The fear of being alone is the excessive and disproportionate rejection of staying alone in discomfort and intensity. This psychological…
Read StoryGuided Meditation for Healing
Guided Meditation for Healing Throughout our lives, we go through bouts of suffering. Most of that suffering takes place within…
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