202 items found

Body Scan Meditation There are many different types of meditation and body scan meditation is something extremely fascinating and yet,…

Guided Loving-Kindness Meditation There are many different types of meditation, one of them is loving-kindness meditation. Together we are going…

Unguided Meditation Timer A natural progression for experienced practitioners is to begin using a meditation timer and start doing unguided…

Guided Meditation for Focus If you find yourself having a hard time focusing on the task at hand, a guided…

Guided Meditation for Anger When we get angry, we often think it’s other people or things that create our anger.…

Guided Meditation for Cravings and Addictions Cravings come in many different forms and intensity. Whether yours are more serious or…