187 items found

Showing results for: Mindfulness

150+ Self Care Ideas to Rejuvenate You

Self care can rejuvenate you. But with busy schedules, an imbalanced work-life balance, and everyday challenges, it can sometimes be…

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Gratitude List: 175+ Things to Be Grateful For

When life gets tough, it’s easy to forget what we have that’s going right. Relationships end, mental health issues rise,…

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How to Deal with Stress at School: 7 Ways for Inside and Outside the Classroom

The key to doing well at school and getting good grades is studying, right? Yes, in part. However, learning how…

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Declutter The Mind

  Stop living on autopilot Declutter The Mind is a free guided meditation app that will help you live more…

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Guided Meditation

Guided Meditation Learn and maintain a regular practice with these free guided meditations. These guided meditations are for the beginner,…

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Meditation for Intimacy: Simple Techniques to Increase Intimacy In Your Relationship

Remember that particularly exciting date? You know - the one where both of your eyes sparkled with possibility, where time…

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