Things to Do on Your Lunch Break: 14 Productive Ways to Make Better Use of Your Time
You have probably heard the notion that time is precious. That would mean that we should think carefully about how…
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How Meditation Can Help With OCD
Not being able to focus on tasks at hand and continually losing your train of thought due to different urges,…
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How to Deal With Negative People
Your world is all sunshine and rainbows, no clouds in the sky. And then comes barging in a cloud storm…
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Why Am I So Negative? How to Turn off Negativity
Being negative is something you learn. If yes, possibly there was some event in your life that marked you, and…
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How to Meditate at Work: Tips to Launch an Office Meditation Practice
Meditation can help anyone find a moment of calm and balance during a hectic day. The ongoing uncertainty and turmoil…
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10+ Simple Self Compassion Exercises to Try
Self compassion exercises can help you show yourself more love. Let’s face it, we could all be a little bit…
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