268 items found

Showing results for: Mental Health
a person is reading a book and drinking coffee.

25 Good Habits for a Meaningful and Balanced Life

Developing good habits can help you transform your life for the better. Bad habits can lead you away from your…

Read Story
a woman walking through a field of flowers.

How to Get Your Life Together

Sometimes it feels as if life is entirely out of control. You look around and wonder, "How is everyone doing…

Read Story
a woman wearing a hat and smiling for the camera.

17 Happy Person Traits and Habits to Help You Model Happiness

The life of a happy person is quite different from that of an unhappy person. A happy person has a…

Read Story
a man with a beard and a ring on his finger.

Feeling Worthless? 10 Ways to Improve Your Self Worth

Feeling worthless might make you seem inferior to others. Not because that’s how they see you, but because that’s how…

Read Story
a man holding his hands up to his head.

12 Ways to Stop Feeling Hopeless and Find Hope in Tough Times

Feeling hopeless in a situation doesn’t help you get out of a mess. It usually spirals you further into it.…

Read Story
a woman's hands holding a cell phone and touching the screen.

Best Apps for Anxiety 2023: 11 iOS and Android Apps That Reduce Stress

For many people, technology and mobile devices can be yet another source of anxiety. But it doesn’t need to be…

Read Story

Stop living on
auto-pilot

Explore our free growing library of guided meditations and start living a more examined life.

Explore Meditation Library
Arrow-up