9 Ways to Take Responsibility for Your Life
Life doesn't have to be something that happens to us but something we shape and control. With the influx of…
Read Story
8 Mindful Group Activities to Practice with Friends and Family
Mindfulness is a way of life that lets you practice self-awareness for your thoughts, feelings, and behavior. Mindfulness and meditation…
Read Story
Fearful Avoidant Attachment: What This Means in Relationships
In psychology, the subject of "attachment theory" presupposes that the way we relate to people in relationships in adulthood began…
Read Story
Meditation Poses: 4 Different Positions for Your Practice
Meditation is a practice where someone employs a set of techniques, such as focusing one's mind on a particular activity,…
Read Story
How to Stop Taking Things Personally: 10 Ways That Work
People take things personally for a variety of reasons. People take things personally because they are insecure or misinterpret what…
Read Story
10 Motivation Affirmations to Get You Motivated Every Day
You may not be able to cast magic spells on yourself, but you can use words to improve your mindset…
Read Story