Mental Health Blog

When you hear about codependent relationships, you likely think that this doesn't apply to you. However, a surprising number of…

Scientists once believed that the brain couldn't change over time. We now know that neuroplasticity is possible. You can change…

Why am I so angry? You may ask yourself this question when you notice yourself snapping at other people or…

It's normal to deal with different types of stress in our everyday lives, and it's not always something we can…

Being a fully functioning person in the twenty-first century involves using one or more social media platforms. And with more…

You've likely heard of postpartum depression and the baby blues, but postpartum anxiety is a bit different from other mental…