Yoga vs Meditation: Which Is Better For Me?
Both yoga and a meditation practice can benefit us. Whether you need some mental stability or to improve your physical…
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What is a Mental Noting Practice?
You're following along to a guided meditation when suddenly your dog bursts into your room and starts climbing all over…
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Meditation vs Prayer: What’s the Difference?
Both meditation and prayer inspire us to dig deeper into the present moment and reflect on what really matters. After…
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How to Get Out of a Funk When You’re Not Feeling Like Yourself
Are you or someone close to you in a slump you're struggling to get out of? Getting out of one…
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How Long Should You Meditate For?
Meditation has only recently become a helpful habit that helps people live presently. Still, the reality is that it has…
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How Often Should You Meditate?
Meditation has become a popular activity in the Western world, however many people still attach an incorrect stigma. Meditation can…
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