57 items found

Showing results for: Self Improvement
a group of people walking up the side of a hill.

Mindful Leadership: How Mindful Leaders Act Differently

Mindful leadership is growing in popularity. As companies seek to grow larger teams (and many of them shifting to remote…

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What Is Mindfulness Movement Meditation

Have you ever felt like you’re on autopilot as you go through the day? You may feel like you aren’t…

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What Is Mindfulness-Based Cognitive Therapy (MBCT)? 

Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t…

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short meditation

Short Meditation

Short Guided MeditationNot everyone has the time to spend on a meditation practice. Sometimes, all you can fit in is…

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new year

Guided Meditation for New Year

Guided Meditation for New YearA new year can help you evaluate what needs to be changed and improved in your…

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Guided Meditation for Testing

Guided Meditation for Healing Throughout our lives, we go through bouts of suffering. Most of that suffering takes place within…

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Stop living on

Explore our free growing library of guided meditations and start living a more examined life.

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