26 items found

Showing results for: Self Improvement

How to Be Happy: 16 Scientific Ways to Be Happier

“How can I be happy?” That’s the age old question people keep asking. If you’re currently feeling unhappy it might…

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8 Meditation Tips For Beginners

We are all familiar with the effectiveness of meditation. Despite that, many beginners find it difficult to practice meditation regularly.…

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11 Habits of a Happy Person

The life of a happy person is quite different from that of an unhappy person. A happy person has a…

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How Long Should You Meditate For?

Chances are someone already told you how great meditation is and that you should try it. Meditation has only recently…

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10 Ways to Practice Mindful Eating: Tips for Eating Mindfully

Mindful eating isn’t something that’s hard to practice. So, why do so few people eat mindfully? Maybe we’re distracted by…

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Anxiety Exercises: 15 Things You Can Do to Lower Anxiety

When you feel anxious about a situation or face a trigger unexpectedly, how do you react? Do you feel yourself…

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