26 items found

Showing results for: Self Improvement

Best Meditation Apps 2021 for iOS and Android

Technology has created many distractions, however, if technology is used the right way, it can instead keep us more mindful…

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History of Meditation: The Origin Story of Meditating

Stress, depression, and anxiety are the diseases that have resonated the most in 2020; however, the solution to this problem…

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How to Get Rid of Anxiety: 10 Ways to Be Less Anxious

Anxiety can be crippling. The thing about anxiety is that trying to get rid of anxiety can create an entirely…

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14 Ways to Live Your Life to The Fullest

When most people think about how to live life to the fullest, they often think about skydiving, travelling, or doing…

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What to Do When You’re Feeling Down: 10 Ways to Raise Your Spirits

On the broad spectrum of emotions, almost everyone can relate to feeling down at least once in their lives. Gloomy…

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How Meditation Helps ADHD: Treatment and Managing ADHD With Mindfulness

Undergoing therapy and taking the right medications are proven ways to manage ADHD symptoms. But how about mindfulness meditation? Can…

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