19 items found

Showing results for: Self Improvement

How Long Should You Meditate For?

Chances are someone already told you how great meditation is and that you should try it. Meditation has only recently…

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10 Ways to Practice Mindful Eating: Tips for Eating Mindfully

Mindful eating isn’t something that’s hard to practice. So, why do so few people eat mindfully? Maybe we’re distracted by…

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Anxiety Exercises: 15 Things You Can Do to Lower Anxiety

When you feel anxious about a situation or face a trigger unexpectedly, how do you react? Do you feel yourself…

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How to Stop Complaining: 7 Ways to Change Your Attitude

Think about how you feel when you are with someone who is complaining, after a while, it becomes tiring just…

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100+ Scientific Benefits of Meditation

As meditation has been in the mainstream for several years now, it’s received a lot of attention, including attention from…

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Guided Meditation for Concentration

Guided Meditation for ConcentrationWhether you’re struggling to maintain concentration for long periods of time or you simply can’t concentrate at…

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