37 items found

Showing results for: Self Improvement

Feeling Trapped? 13 Ways to Escape The Life You Have

Feeling trapped is one of the worst situations to be in. You might feel trapped in your marriage. Or maybe…

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13 Best Brain Exercises to Make Your Brain Sharper

As you age, your brain will start to decline. Fortunately, practicing some brain exercises every day can help delay that…

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Guided Imagery: How to Practice It and More

Guided imagery is a tool you can use to help you manage stress. After all, life can be stressful sometimes.…

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Neuroplasticity: Rewiring The Brain in 2021

Scientists once believed that the brain couldn't change over time. We now know that neuroplasticity is possible. You can change…

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10 Low-Stress Jobs For People Who Hate Work Drama

When you think about what causes you the most stress in life, your job will undoubtedly be one of the…

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How to Develop an Attitude of Gratitude

Life on earth can be tragic or joyful, depending on whether you view the world from a lens of pessimism…

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