A Feeling of Impending Doom: What Does It Mean?
You're at the movies or watching late-night television when you hear music that serves as an immediate warning that something…
Read Story
What Is Learned Helplessness and Why Does it Happen?
When a person is repeatedly facing stressful situations, they learn helplessness. They think that they won't be able to control…
Read Story
How to Overcome Guilt: 13 Ways to Stop Feeling Guilty
Guilt is a strong feeling of distress regarding your words, actions, feelings, and thoughts. Research shows numerous signs of guilt:…
Read Story
How to Let Go of Resentment
We all feel resentment, and that's completely normal. However, it can also significantly impact your life negatively. If you want…
Read Story
How to Let Go of Someone You Love: 7 Ways
We've all been there. People change. Some relationships can start great but don't work well in the end. Sometimes we…
Read Story
Declutter The Mind for Teams
Meditation app for your teamWork can be a source of stress, burnout, and frustration. It affects company culture and business…
Read Story