83 items found

Showing results for: Meditation Tips
a man and a woman standing on a beach at sunset.

How to Deal with Toxic People

Toxic people can be self-centered, manipulative, judgmental, negative, and controlling. Also, a toxic individual will experience difficulties when managing anger.…

Read Story
a close up of a cell phone on a table.

12 Wellness Apps to Create a Stronger, Healthier, and Happier You

Wellness apps help you focus on taking the time to take care of yourself. Whether they offer you a moment…

Read Story
a woman sitting on a trail in a foggy forest.

Feeling Lost: 9 Ways to Cope When You Feel Lost

Feeling lost in life is one of the worst feelings in the world. It's something that a person will likely…

Read Story
a person in a suit sitting on a bench.

Having Patience: A Guide to Being More Patient

In a more accelerated and stress-laden world, having patience is considered one of the most necessary and valued qualities in…

Read Story
a person with their hand up in the air.

How to Get Out of Your Own Way

The world has many people who will stand in your way if you let them. Sometimes, you're even the person…

Read Story
a man sitting on a rock talking on a cell phone.

How to Get Your Mind Off Something: 10 Ways That Work

Most can attest to the dreaded feeling of not being able to stop thinking about something-whether that be a perceived…

Read Story

Stop living on
auto-pilot

Explore our free growing library of guided meditations and start living a more examined life.

Explore Meditation Library
Arrow-up