Doomscrolling: What It Is and How to Stop It
Scrolling through social media is no longer just about watching your friend's family vacation or posting photos of your fantastic…
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Things to Do on Your Lunch Break: 14 Productive Ways to Make Better Use of Your Time
You have probably heard the notion that time is precious. That would mean that we should think carefully about how…
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Why Am I So Negative? How to Turn off Negativity
Being negative is something you learn. If yes, possibly there was some event in your life that marked you, and…
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Mindful Living: 16 Ways to Live Mindfully in 2023
We should all strive to live mindfully. Mindful living helps us focus on the present moment instead of hanging out…
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How To Let Things Go: 8 Ways to Move On
We've all have experienced physical and emotional pain at some point in our lives. It's completely human to feel frustrated…
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You Are Not Your Thoughts: What That Means and Why It’s True
"You are your thoughts." We have all heard of this saying at least once in our lifetime. Sadly, some of…
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