Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
what is merkaba meditation

What Is Merkaba Meditation?

When people turn to meditation, they encounter a world of terms they may have never encountered before. Merkaba meditation has…

Read Story

What Is Mindfulness Movement Meditation

Have you ever felt like you’re on autopilot as you go through the day? You may feel like you aren’t…

Read Story

How to Overcome Addiction: 6 Tips for Recovery

Overcoming addiction is a challenging journey that’s more than worth taking. If you’re wondering how to overcome addiction, you’re in…

Read Story

What Is Mindfulness-Based Cognitive Therapy (MBCT)?

Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t…

Read Story

Stop living on
auto-pilot

Explore our free growing library of guided meditations and start living a more examined life.

Explore Meditation Library
Arrow-up