About Declutter The Mind
About Declutter The Mind Declutter The Mind is a meditation app that demystifies meditation, unlocks the benefits of a regular…
Read StoryGuided Meditation for PTSD
Guided Meditation for PTSD Post-traumatic stress disorder is a mental health problem wherein an individual suffers anxiety due to an…
Read StoryGuided Meditation for Anxiety
Guided Meditation for Anxiety Reducing anxiety has more to do with the mind than it does with external circumstances. Guided…
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How to Stop PTSD Nightmares: From Real Life Experience
When I was 23 years old, I was diagnosed with PTSD after a sexual assault. The advice I’m going to…
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Burnout Recovery: Signs, Symptoms, and the Strategies to Overcome Burnout
Every single individual on the planet goes through struggles in life, and some more than others. These struggles may occur…
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15 Relatable Songs About PTSD That’ll Help You Overcome It
PTSD is one of the most difficult mental health challenges a person can experience. And as someone who battled it…
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