Guided Meditation for Suffering
Pain in life is inevitable but suffering doesn't need to be. Use mindfulness to manage suffering better.
Whether you’re a beginner or experienced meditation practitioner, these guided meditation essentials offer you various sessions that help you grow and maintain your practice.
Take 10 minutes to sit down and be present in this simple mindfulness practice.
Find more practices like this one in our free guided meditation app Declutter The Mind.
Explore libraryLearn about more guided meditation practices to help you build more mindfulness, manage emotions, and improve your overall mental health and well-being.
Pain in life is inevitable but suffering doesn't need to be. Use mindfulness to manage suffering better.
Meditation is a way to support treatment of Post-Traumatic Stress Disorder. See a doctor before starting any regular practice to help you manage PTSD symptoms.
Stop and take some time to breathe. Mindful breathing is a way to take a quick break from the momentum of daily life and help improve your mood.
When you lose someone or something, grief can be one of the most intense emotions. A guided meditation for grief and loss can help you get through this process.
Guided practice before bed to help you deal with insomnia.
Try a guided meditation to help you cope with the aftermath of a breakup or heart break.
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