
Overthinking is an experience that pulls us out of the present moment for long periods of time and robs us of living. These guided practices teach you to live more mindfully.
Whether you’re a beginner or experienced meditation practitioner, these guided meditation essentials offer you various sessions that help you grow and maintain your practice.
Take 10 minutes to sit down and be present in this simple mindfulness practice.
Find more practices like this one in our free guided meditation app Declutter The Mind.
Explore libraryLearn about more guided meditation practices to help you build more mindfulness, manage emotions, and improve your overall mental health and well-being.
Overthinking is an experience that pulls us out of the present moment for long periods of time and robs us of living. These guided practices teach you to live more mindfully.
Meditation is a way to support treatment of Post-Traumatic Stress Disorder. See a doctor before starting any regular practice to help you manage PTSD symptoms.
Bring peace to your mind and body with this simple practice.
Use meditation to help heal emotional pain such as grief, loss, and mental suffering.
Metta Bhavana, known also as loving-kindness meditation, is a meditation technique all about compassion, respect and acknowledging those around us.
Practice feelings of thankfulness and gratitude to increase your feelings of happiness, well being, and calm.