Guided Meditation for Happiness
Lift your spirit and boost your mood with a guided practice designed to evoke feelings of joy and happiness.
Whether you’re a beginner or experienced meditation practitioner, these guided meditation essentials offer you various sessions that help you grow and maintain your practice.
Try this 15 minute mindfulness meditation that will help you be more present by placing your awareness on the breath.
Find more practices like this one in our free guided meditation app Declutter The Mind.
Explore libraryLearn about more guided meditation practices to help you build more mindfulness, manage emotions, and improve your overall mental health and well-being.
Lift your spirit and boost your mood with a guided practice designed to evoke feelings of joy and happiness.
Thinking and focusing on the future can create a lot of anxious thoughts and anxiety. These guided meditations will help you focus on the present, as well as notice and let go of anxious thoughts.
Use meditation to help heal emotional pain such as grief, loss, and mental suffering.
Clear your mind fog and gain more clarity in your day-to-day life with a guided practice that helps you concentrate.
Pain in life is inevitable but suffering doesn't need to be. Use mindfulness to manage suffering better.
Overthinking is an experience that pulls us out of the present moment for long periods of time and robs us of living. These guided practices teach you to live more mindfully.
Explore our free library of guided meditations. No trials. No registration required.
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