Guided Meditation for Overthinking
Overthinking is an experience that pulls us out of the present moment for long periods of time and robs us of living. These guided practices teach you to live more mindfully.
Whether you’re a beginner or experienced meditation practitioner, these guided meditation essentials offer you various sessions that help you grow and maintain your practice.
Take 10 minutes to sit down and be present in this simple mindfulness practice.
Find more practices like this one in our free guided meditation app Declutter The Mind.
Explore libraryLearn about more guided meditation practices to help you build more mindfulness, manage emotions, and improve your overall mental health and well-being.
Overthinking is an experience that pulls us out of the present moment for long periods of time and robs us of living. These guided practices teach you to live more mindfully.
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Create the conditions for a stress-free mind with these easy to follow guided meditations that will take you to the present and relax you.
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