Meditation for Beginners

Meditation for Beginners

Here’s where to start if you’re a beginner but also if you’re experienced, our meditation essentials collection will include courses and quick daily guided meditations.

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Whether you’re a beginner or experienced meditation practitioner, these guided meditation essentials offer you various sessions that help you grow and maintain your practice.

Guided Meditation Practice

Being Present

Take 10 minutes to sit down and be present in this simple mindfulness practice.

Find more practices like this one in our free guided meditation app Declutter The Mind.

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More Guided Practices

Learn about more guided meditation practices to help you build more mindfulness, manage emotions, and improve your overall mental health and well-being.

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Guided Meditation for Overthinking

Overthinking is an experience that pulls us out of the present moment for long periods of time and robs us of living. These guided practices teach you to live more mindfully.

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Guided Meditation for PTSD

Meditation is a way to support treatment of Post-Traumatic Stress Disorder. See a doctor before starting any regular practice to help you manage PTSD symptoms.

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Guided Loving-Kindness Meditation

Metta Bhavana, known also as loving-kindness meditation, is a meditation technique all about compassion, respect and acknowledging those around us.