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Attract more positive energy into your life with this guided meditation.
Whether you’re a beginner or experienced meditation practitioner, these guided meditation essentials offer you various sessions that help you grow and maintain your practice.
Take 10 minutes to sit down and be present in this simple mindfulness practice.
Find more practices like this one in our free guided meditation app Declutter The Mind.
Explore libraryLearn about more guided meditation practices to help you build more mindfulness, manage emotions, and improve your overall mental health and well-being.
Attract more positive energy into your life with this guided meditation.
Guided meditations to help you prepare for a good nights rest. Whether you’re suffering from insomnia, restless nights, or difficulty falling asleep, relax your body and clear your mind.
When you lose someone or something, grief can be one of the most intense emotions. A guided meditation for grief and loss can help you get through this process.
Manage your mental health symptoms on your own terms through guided meditation.
Create the conditions for a stress-free mind with these easy to follow guided meditations that will take you to the present and relax you.
Manage the thoughts and feelings of depression with a meditation practice.