Guided Meditation for Suffering
Pain in life is inevitable but suffering doesn't need to be. Use mindfulness to manage suffering better.
Whether you’re a beginner or experienced meditation practitioner, these guided meditation essentials offer you various sessions that help you grow and maintain your practice.
Take 10 minutes to sit down and be present in this simple mindfulness practice.
Find more practices like this one in our free guided meditation app Declutter The Mind.
Explore libraryLearn about more guided meditation practices to help you build more mindfulness, manage emotions, and improve your overall mental health and well-being.
Pain in life is inevitable but suffering doesn't need to be. Use mindfulness to manage suffering better.
Clear your mind fog and gain more clarity in your day-to-day life with a guided practice that helps you concentrate.
Scan your attention down your body, from the top of your head to your toes.
Lift your spirit and boost your mood with a guided practice designed to evoke feelings of joy and happiness.
Learn to manage the feelings of sadness with mindfulness and meditation.
Tackle the feeling of loneliness with this quick guided meditation practice.
Explore our free library of guided meditations. No trials. No registration required.
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