Guided Breathing Meditation
Stop and take some time to breathe. Mindful breathing is a way to take a quick break from the momentum of daily life and help improve your mood.
Whether you’re a beginner or experienced meditation practitioner, these guided meditation essentials offer you various sessions that help you grow and maintain your practice.
Take 10 minutes to sit down and be present in this simple mindfulness practice.
Find more practices like this one in our free guided meditation app Declutter The Mind.
Explore libraryLearn about more guided meditation practices to help you build more mindfulness, manage emotions, and improve your overall mental health and well-being.
Stop and take some time to breathe. Mindful breathing is a way to take a quick break from the momentum of daily life and help improve your mood.
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