Guided Meditation

Learn the benefits of mindfulness meditation

Here’s where to start if you’re a beginner but also if you’re experienced, our meditation essentials collection will include courses and quick daily guided meditations.

Create the conditions for a stress-free mind with these easy to follow guided meditations that will take you to the present and relax you.

Guided meditations to help you prepare for a good nights rest. Whether you’re suffering from insomnia, restless nights, or difficulty falling asleep, relax your body and clear your mind.

Create the conditions for a stress-free mind with these easy to follow guided meditations that will take you to the present and relax you.

Use meditation to practice and improve your focus with guided meditations. Whether you’re looking to improve your focus for work, school, or daily tasks, meditation is like going to the gym for your mind.

Guided meditations aren’t the only way to meditate. Learn how to do unguided meditation using a meditation timer, and meditate anywhere when you need it the most.

Metta Bhavana, known also as loving-kindness meditation, is a meditation technique all about compassion, respect and acknowledging those around us.

Scan your attention down your body, from the top of your head to your toes.

Guided practice before bed to help you deal with insomnia.

Mindfulness can be applied anywhere, even to something as simple as eating. This simple practice will help you slow down and enjoy your food.

Use meditation to relax and unwind from the stresses and worries of the day.

Clear your mind fog and gain more clarity in your day-to-day life with a guided practice that helps you concentrate.

Meditation is a way to support treatment of Post-Traumatic Stress Disorder. See a doctor before starting any regular practice to help you manage PTSD symptoms.

Start your morning on the right foot by incorporating a meditation practice into your morning routine.

Stop and take some time to breathe. Mindful breathing is a way to take a quick break from the momentum of daily life and help improve your mood.

Mindful walking around nature or in the city is a different way to practice mindfulness while being physically active. You don’t need to sit down in one spot to practice mindfulness. Get up and move!

Practice feelings of thankfulness and gratitude to increase your feelings of happiness, well being, and calm.

Bring peace to your mind and body with this simple practice.

Lift your spirit and boost your mood with a guided practice designed to evoke feelings of joy and happiness.

Pain in life is inevitable but suffering doesn't need to be. Use mindfulness to manage suffering better.

Lift your spirit and boost your mood with a guided practice designed to evoke feelings of joy and happiness.

Deal with physical and emotional pain in a healthy way through guided meditation.

Use meditation to help heal emotional pain such as grief, loss, and mental suffering.

Manage your mental health symptoms on your own terms through guided meditation.

Try a guided meditation to help you cope with the aftermath of a breakup or heart break.

Practice self-love with a simple meditation session.

Tackle the feeling of loneliness with this quick guided meditation practice.

Attract more positive energy into your life with this guided meditation.

Not enough time in the day? No worries. Try out this short guided meditation practice.

Have a happy new year with the help of this guided meditation for new year.

Learn to manage the feelings of sadness with mindfulness and meditation.

Overthinking is an experience that pulls us out of the present moment for long periods of time and robs us of living. These guided practices teach you to live more mindfully.

Manage the thoughts and feelings of depression with a meditation practice.

When you lose someone or something, grief can be one of the most intense emotions. A guided meditation for grief and loss can help you get through this process.

Whether you’re having a hard time maintaining your concentration for long periods of time, or you’re struggling to concentrate at all, there’s a guided practice to teach you how to concentrate.

Thinking and focusing on the future can create a lot of anxious thoughts and anxiety. These guided meditations will help you focus on the present, as well as notice and let go of anxious thoughts.

Mindfulness and regular meditation helps with anger management and better control of intense (and unproductive) emotions such as rage and resentment. Learn how to control your emotions in a healthy way by becoming interest in anger as an emotion, and the process of reducing it.