Everyone Else Is Better Than Me: 6 Things to Do When You Feel This Way
In the journey we call life, we are bound to encounter moments where we feel overshadowed by the achievements and…
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Addressing Hyper Independence: How to Identify, Understand, and Overcome Trauma-Induced Patterns
Hyper independence is a term used to describe an excessive reliance on oneself, often to the point of emotional detachment…
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What is Mindfulness? A Guide to Understanding Mindfulness
Mindfulness has powerful, well-demonstrated and beneficial effects on a person's mental health and wellbeing. But while it is a very…
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How to Calm Anxiety in 2023: 15 Tips to Manage Anxiety
An anxiety disorder can bring out the worst of us. No one performs or acts their best when they have…
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Focused meditation: What Is It, Benefits, and Tips
In a meditation practice, having a focal point can help you stay present. After all, sitting quietly and focusing on…
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How Long Should You Meditate For?
Meditation has only recently become a helpful habit that helps people live presently. Still, the reality is that it has…
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