What Is Mindfulness-Based Cognitive Therapy (MBCT)?
Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t…
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Short Meditation
Short Guided MeditationNot everyone has the time to spend on a meditation practice. Sometimes, all you can fit in is…
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Guided Meditation for Positive Energy
Guided Meditation for Positive EnergyYou don’t need to believe in the mystical to understand that it feels good to be…
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Guided Meditation for Heartbreak
Guided Meditation for Heartbreak Throughout our lives, we’ll all experience heartbreak. There’ll be times we’ll lose romantic partners, friends, or…
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How to Avoid Having a Bad Day
Sometimes, we meticulously plan ahead and yet no matter how hard we try, nothing goes well and we end up…
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How to Disconnect After an Exhausting Day
You probably spend your whole day in front of electronic devices, working hard, and having difficult conversations. By the time…
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