You Are Not Your Thoughts: What That Means and Why It’s True
"You are your thoughts." We have all heard of this saying at least once in our lifetime. Sadly, some of…
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How to Be Happy: 16 Scientific Ways to Be Happier
“How can I be happy?” That’s the age old question people keep asking. If you’re currently feeling unhappy it might…
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You’re Going To Be Okay and Here’s Proof
You’re going to be okay. I know you might not believe that right now. You might be asking yourself, “Am…
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Benefits of Gratitude: 6 Reasons It’s Important to Be Grateful
In this very chaotic modern life, we don't really invest valuable time for ourselves and the people around us. The…
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Feeling Overwhelmed? Here’s 10 Ways to Change That
Feeling overwhelmed? What a frustrating feeling. You might be panicking right now desperate to find a solution. Maybe your workload…
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Anxiety Exercises: 15 Things You Can Do to Lower Anxiety
When you feel anxious about a situation or face a trigger unexpectedly, how do you react? Do you feel yourself…
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