Beginner’s Guided Meditation for Stress Reduction

Reduce stress with this short beginner’s guided meditation using a simple visualization technique, without music, voice only.

Stress can mean different things to a lot of people. But in the general sense, it usually means wanting things to be different than they are right now. It might be something that’s happening to you or people you love or know right now. It might be something you’re experiencing whether it’s physical or emotional. In this session, we’re going to practice a visualization technique that can help you manage and deal with stress as it comes. This exercise will help you occupy your mind with something more positive, as well as give you a tool that you can use when your stress is worse than usual. If you’ve never meditated before or tried visualizing, this version of the practice contains a short intro to describe how this technique works and how to use it to lower stress levels.