10 Minute Guided Meditation for Cravings and Addiction

10 minute guided mindfulness meditation to help deal with cravings and cope with addictions, without music and voice only. In this short session, learn how to recognize cravings as thoughts and use mindfulness to allow cravings such as food or alcohol pass without action.

10 minute guided mindfulness meditation to help deal with cravings and cope with addictions, without music and voice only.

In this short session, learn how to recognize cravings as thoughts and use mindfulness to allow cravings such as food or alcohol pass without action.

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