
Guided Meditation for Letting Go of the Need for Control
Night terrors can be an intensely distressing experience, causing you to wake suddenly with feelings of extreme fear, panic, and disorientation. Unlike nightmares, night terrors occur during deep sleep and can leave you feeling exhausted and anxious about going to bed. Through guided meditation specifically designed for night terrors, you can develop a stronger sense of security and peace before bedtime, helping to reduce the frequency and intensity of these episodes.
Night terrors are episodes of intense fear and panic that occur during non-REM sleep, typically within the first few hours of falling asleep. Unlike nightmares, people experiencing night terrors may scream, thrash around, or appear awake while remaining unresponsive to others. These episodes can last anywhere from a few seconds to several minutes, often leaving no memory of the event the next morning.
While night terrors are more common in children, they can affect adults too, particularly during periods of high stress, irregular sleep patterns, or emotional upheaval. The experience can be particularly challenging for both the person experiencing them and their loved ones.
Guided meditation offers several powerful benefits for those experiencing night terrors:
Research has shown that regular meditation practice can significantly impact sleep quality and reduce sleep disturbances. Through meditation, you can activate your body's natural relaxation response, reducing the production of stress hormones like cortisol that can contribute to night terrors. Studies have demonstrated that consistent meditation practice can help regulate sleep patterns and reduce the frequency of parasomnia events, including night terrors.
By incorporating this guided sleep meditation into your evening routine, you're taking a proactive step toward more peaceful nights and better rest. This practice is designed to help you create a sense of safety and calm before sleep, making it easier to navigate through any challenging nights that may arise.
This 20 minute guided meditation helps you cope with night terrors and create a sense of safety and calm before sleep.
Find more practices like this one in our free guided meditation app Declutter The Mind.
Explore libraryFollowing these steps will help you establish a consistent meditation practice to address night terrors and develop a more peaceful relationship with sleep:
To get the most out of your practice, try these helpful approaches:
During your meditation practice, you might experience:
If you find yourself struggling with particularly intense emotions, you might find our anxiety meditation helpful as a complementary practice.
Consistency is key when working with night terrors. Start with just 10 minutes daily and gradually increase your practice time as you feel comfortable. Remember that healing takes time, and each meditation session is a step toward more peaceful sleep.
Find more practices like this one in our free guided meditation app Declutter The Mind. Download the app to access our complete library of sleep-focused meditations and build a consistent practice that works for you.
Learn about more guided meditation practices to help you build more mindfulness, manage emotions, and improve your overall mental health and well-being.