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How to Stop Feeling Regret and Move On

Amber Murphy

We all know that feeling. That nagging sensation in the pit of your stomach that tells you that you should have said or done something different. The regret lingers long after an event has passed, constantly whispering, “what if?” This can be a callous feeling, but it’s important to remember that you can move on from it. In this blog post, we will discuss how to stop feeling regret and move on from the past.

Understand That Regret Is a Natural Emotion

Regret is a natural emotion. It is not something that you should try to suppress or ignore. Instead, it is something that you should accept and acknowledge. After all, regret is simply a sign that you have made a mistake. And, as long as you are willing to learn from your mistakes, there is nothing wrong with making them.

By understanding that regret is a natural emotion, you can start to let go of it. And, when you do, you will find that it is much easier to move on with your life.

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Acknowledge the Things You Regret but Don’t Dwell On Them

Acknowledging the things you regret is the first step to moving on from them. It is important to realize that everyone makes mistakes and that dwelling on them will only make you feel worse. Instead, focus on what you can learn from your mistakes and how you can prevent them in the future.

This doesn’t mean that you should forget about your mistakes completely. However, it is important to remember what caused you to make them to avoid making the same mistakes in the future. Unfortunately, dwelling on your past mistakes will only hold you back from moving forward.

Forgive Yourself for Your Mistakes

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Accepting responsibility for your actions is an important part of the forgiveness process to stop feeling regret. Once you have taken ownership of your role in the situation, you can begin to work on making things right. If your mistake has caused harm to another person, reach out and apologize.

If possible, make amends for the pain you’ve caused. Even if you can’t undo the damage, taking responsibility shows that you’re willing to change and grow from your mistakes. It’s about accepting what happened, start letting go of mistakes, and choosing to move forward positively.

Learn From Your Regrets and Use Them to Make Better Decisions in the Future

One of the best things you can do after making a mistake is to learn from it. Acknowledge what you did wrong and make a plan to avoid doing it again in the future. If you dwell on your regret, it will only hold you back from moving forward. Instead, use it as motivation to make better decisions in the future.

Regrets are a part of life, but they don’t have to define you. Instead, use your mistakes as opportunities to learn and grow. With time, you’ll be able to look back on them with wisdom and understanding. And if you’re still struggling to let go of regret, remember that everyone makes mistakes. You’re not alone in this, and it’s never too late to make a change for the better.

Let Go of the Past and Focus on the Present and Future

The first step is acknowledging that you cannot change what has already happened. Once you accept this, and learn how to embrace change, it will be easier for you to move on. Instead of dwelling on the past, focus on the present and future.

Think about what you can do now to make your situation better. For example, what steps can you take to prevent similar problems from occurring in the future? Taking action will help you feel empowered and motivated rather than regretful and stuck.

Finally, don’t compare your current self to your past self. You are not the same person you were before, and that’s a good thing. You have grown and learned from your experiences, so be proud of how far you’ve come. Everyone makes mistakes – it’s part of being human.

4 Ways to Overcome Feeling Regret

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Distract Yourself

One way to stop feeling regret is to distract yourself. When you start feeling sorry for yourself, find something else to focus on. Give yourself a break and learn how to get your mind off something. Call a friend, watch a movie, or read a book. Anything that will take your mind off your current situation can help manage regret.

Taking time to focus on something else can help you see your situation in a new light. Maybe you’ll realize that it’s not as bad as you thought. Or, maybe you’ll come up with a plan to fix the problem. Either way, distracting yourself can be a helpful way to stop feeling regret.

Take some time for yourself, and soon enough, you’ll be able to look back on this experience with humor and grace.

Create a New Set of Goals

Creating new goals is a great way to stop feeling regret and move on. It gives you something to focus on and work towards, which can help take your mind off the past. Plus, accomplishing new goals can give you a sense of accomplishment and pride, helping you to feel good about yourself again.

So, what kind of goals should you set? Well, that depends on what you want to achieve in life. If you’re unsure where to start, sit down and brainstorm a few ideas. Once you have some goals in mind, start working towards them one step. And don’t forget to celebrate each accomplishment along the way!

Setting new goals will help you forget about your regret and move on. These goals can be anything you want to achieve in life or something that will help take your mind off the past. Whatever you choose, make sure to work towards them one step at a time. Celebrate each accomplishment along the way! Moving on is possible with some effort and time. So don’t give up! You can do it.

Consider Counseling

Counseling can provide you with an outlet to express the emotions you’re currently experiencing and stop feeling regret. It can also give you tools and perspectives to help you work through your regret. For example, if you’re struggling to come to terms with regrets on your own, counseling could be a helpful step for you.

There are different types of counseling available, so it’s important to find one that feels right for you. You may want to consider:

  • Individual counseling: This is a one-on-one meeting between you and a counselor. You’ll have the opportunity to discuss your thoughts and feelings in a confidential setting.
  • Group counseling: This type of counseling involves meeting with a group of people facing similar challenges. Group counseling can provide support and allow you to share your experiences with others.
  • Family counseling: Family counseling can help improve communication and relationships within your family. This type of counseling can be beneficial if your family struggles to support you through your regret.

If you’re interested in counseling, you can talk to your doctor or research online to find a reputable counselor in your area. Once you’ve found someone, schedule an appointment and see how it goes.

Counseling can be a great way to work through the emotions you’re experiencing. It can also help you constructively develop tools and perspectives to deal with regret.

Try Grief Journaling

Regret is a common emotion we all feel at some point. For example, regret can be paralyzing whether it’s over a relationship, a decision, or something we said. If you’re struggling to move on from your regrets, grief journaling may be worth trying.

Grief journaling is a form of therapeutic writing that can help you process your emotions and thoughts surrounding your regrets. It can be helpful to write about the following topics:

  • What specifically are you feeling regretful about?
  • What happened leading up to the event or situation you regret?
  • How did you feel at the moment?
  • How do you feel now?
  • What would you have done differently if given a chance?
  • What lessons have you learned from it?

Grief journaling can be a cathartic experience and help you see your regrets in a new light. It may even help you to forgive yourself and move on. If you’re not sure where to start, many resources and prompts are available online. So give it a try and see how it goes.


Learning how to stop feeling regret and move on is a skill that will serve you well in life. You will make mistakes, but by understanding the science of regret, you can minimize these choices’ negative impact on your psyche. With practice, you will be able to let go of past regrets and focus on creating a brighter future.

These steps may not be easy, but they are worth taking if you want to achieve a life free of regret. So put on your armor, face your fears, and get started on the road to recovery today. You got this.

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