Getting a good night’s sleep is crucial in today’s exhausted society. Sadly, it can be challenging to do when you have stressors in your life or a hectic schedule that doesn’t allow for much time to wind down before sleep. Luckily, some apps can help with this burning problem. Although there are many apps out there, we’ll cover the best sleep apps and provide links to their iOS and Android versions so you can download them too. So, are you ready to get a good night’s rest? Well then, let’s dive into this epic list of sleep apps.
20+ Best Sleep Apps to Help You Sleep Faster and Longer
1. Declutter The Mind
While Declutter The Mind isn’t a traditional sleep app, it provides guided meditations that help you unwind, relax, and ultimately fall asleep. The guided meditations for sleep are free, and you can listen to them an unlimited number of times without needing to pay for a subscription. You’ll be able to find sleep meditations for as short as ten minutes or as long as an hour, depending on how much time you want to devote to your bedtime routine. Like the other sleep apps on this list, you’ll be able to find Declutter The Mind on both iOS and Android versions. The paid version of this app includes courses, daily meditations, and more. The free version has no ads making it one of the best sleep apps on this list.
2. Sleep Cycle
This sleep app monitors your sleep progress throughout the night and wakes you up at the optimal point in your sleep cycle. It also gives you an audible sound that helps you stay asleep longer if you’re having difficulties. It’s available on iOS and Android. Sleep Cycle’s Pro version provides a 5-hour boost to your average sleep duration if you use it for around three months (this is available on the free version as well). It uses your sleep activities and tracks them throughout the night. You can determine how well you slept each morning to help you better understand your sleep patterns.
3. Relax Melodies
Relax Melodies is a calming music app that plays various types of music to help you ease into sleep and block out external noise that may be keeping you awake. It’s also great for falling asleep if you’re having difficulty sleeping because of anxiety or stress. Available on iOS and Android.
4. Sleep Time
Sleep Time is an alarm clock/alarm app that analyzes your sleep patterns and wakes you up during the lightest phase of sleep so that it’s easier for you to wake up. It uses your device’s accelerometer and microphone to determine when you are in deep sleep, light sleep, or awake. Sleep Time is available on iOS and Android.
5. Night Shift
Night Shift has a timer function that gradually changes your display’s color from blue (which keeps you awake) to orange (which helps you fall asleep). It also includes a bedtime reminder feature. Available on iOS.
Pillow is a sleep app that offers a sleep tracker, alarm clock, reminder, and fitness tracker. It also features seven sounds to help you fall asleep and includes an “alarm-plus” function that wakes you up which you could set for 0-30 minutes. Sleep Timer also has an alarm clock feature on it to help wake you up in the morning. Pillow is available on iOS.
7. Sleep Number
Sleep Number analyzes your sleep and recommends the optimal mattress for you to help improve deep sleep and overall quality of sleep so that you wake up feeling refreshed and energized. This app is available on iOS and Android.
This sleep app monitors your snoring patterns and helps you stop snoring. It also allows you to record what’s going on when you’re not sleeping, including any conversations or noises made, so that you can better understand why you’re snoring. Available on iOS and Android.
9. Sound Sleeper Free
The Sound Sleeper Free sleep app includes a sleep timer that fades out sounds for up to 90 minutes, after which it can play music or an audiobook so that it continues to help you fall asleep. It’s available on iOS.
SleepClock includes a time machine that transports you into the future to wake you up at a specific time, a clock for your bedside table, and an alarm clock with various alarms so that you don’t have to worry about missing work or important meetings. It’s available on iOS.
11. Nature Sounds Relax and Sleep
All of the noises in this app are natural and soothing, so they can help you fall asleep. It also includes a timer that you can use to set a specific time to stop listening to the noise and enjoy some quiet. So, you can fall asleep without having to turn off your app. Available on iOS and Android.
12. Sleep as Android
This sleep app monitors your only sleep and wakes you up during the lightest phase of sleep so that it’s easier for you to wake up. It also includes an alarm clock so that you’re never late to work. Sleep as Android is one of the best sleep apps that are exclusive to Android.
Sleepa plays ambient sounds to help you fall asleep so that you can wake up feeling refreshed and energized. It’s available on iOS and Android.
14. Slumber: Fall Asleep, Insomnia
Slumber offers a comprehensive collection of natural sounds that you can use to help relieve stress and relax. It also allows you to listen to Nature Sounds or your favorite music and set a timer so that you can fall asleep anywhere. Available on iOS and Android.
This sleep app is perfect for people with insomnia because it provides several calming sounds to help you fall asleep, play nature sounds, or your favorite music so that it continues to help you sleep as you move into deeper sleep stages, and is available on iOS only.
16. White Noise Lite
White Noise Lite plays white noise to help you fall asleep at a particular time and then creates a “loop” so that the sound continues. It also includes a timer function to help you fall asleep quickly and is available on iOS only. Not only is it one of the best sleep apps, but it’s highly ranked among all white noise apps.
17. Relaxation Sounds by Sleep 20+
Relaxation Sounds features ten different sounds combined with relaxing music to help you relax and fall asleep easier. The sounds include ocean waves crashing, gently falling rain, birds chirping, and more. It’s available on iOS and Android.
18. Sleep Tracker++
This Sleep Tracker app records what you do while you’re not sleeping so that you can better understand your night-time habits and how they may be interfering with your ability to fall asleep. It is available on iOS only.
19. Music Sleep
This app uses music therapy for insomnia so that it’s easier for you to relax and fall asleep. It also includes a timer so that music continues to play after you’ve fallen asleep and allows you to adjust the volume of the music so that it doesn’t disturb your partner. Available on iOS only.
SleepMatic uses a breathing exercise in which you inhale deeply for four seconds, hold your breath for seven seconds and then exhale for eight seconds. The app design helps you to relax and improve your breathing at night. It’s available on iOS and Android.
This sleep app plays a guided audio visualization of a place that you’ve been to before so that you can use your imagination and fall asleep. It’s available on iOS and Android. The premium version features over 100 billion sequences of different sounds to fall asleep to and wake up to. It also uses an intelligent algorithm that personalizes your sleep experience when you use it more frequently.
22. Sleep Score
If you want to wake up with a clear mind and have no residual effects of sleep, this sleep app is for you. It uses brainwave pattern recognition to help you determine the benefits of your sleep and when it’s best to wake up. It’s available on iOS and Android.
Noisli is an ambient sound generator that allows you to mix different sounds such as a rainstorm, a waterfall, wind chimes, or a crackling fireplace. It’s available on iOS, Android, and the web.
24. Sleep Genius – Brainwave Entrainment Audio Sleep Music Therapy
Sleep Genius uses advanced audio technology to increase your mental performance while helping you sleep simultaneously. It features several relaxing audio tracks to help you sleep better and concentrate better when you wake up in the morning. This sleep app is available on iOS.
SleepTown is an application that helps you maintain your sleep schedule. It’s a combination of a sleep tracker and a wake-up light. The sleep app lets you specify the time when you want to go to bed and when you want to wake up naturally in the morning. It also helps you manage your sleep environment with its light and sound settings. You can find SleepTown on both iOS and Android.
Twilight is a light simulation app that helps you fall asleep by playing a relaxing combination of lights and music. It also serves as an alarm clock so that you don’t have to worry about missing work or important meetings. It uses proprietary algorithms to determine which combination of lights and sounds will help you relax in seconds. You can download Twilight from either iOS or Android.
Rise is an alarm clock app that monitors your sleep patterns and wakes you up at the optimal point within your sleep pattern. It uses your location and movement to wake you and includes a timer so you can go back to sleep if you need additional time for rest. You can find the Rise app on both Android and iOS.
28. Deep Sleep
Deep Sleep monitors your sleep throughout the night and wakes you up at the optimal point in your sleep cycle. This app also gives you an audible sound that helps you stay asleep longer if you’re having difficulties. This sleep app is available on iOS and Android.
With a wearable on your wrist, you can track your sleep patterns, breathing rate, and even heart rate on FitBit. The benefit of FitBit is that it goes beyond sleep to overall health to determine how everything works together. Do you sleep better when you exercise? You can use the data in FitBit to help you determine how an active or sedentary lifestyle works for you. You can also compare other nights of sleep to help you choose the best time to sleep at night to wake up feeling well-rested. The wearable vibrates at your wake-up time to help ease you into wakefulness. You can find the Fitbit sleep app on either Android or iOS.
The best sleep apps listed above provide lots of great resources that can help you establish and maintain healthy sleeping habits. If you’re unable to sleep or have difficulty sleeping, try one of these apps and see if they help improve your sleep quality. Trying out some relaxing activities before bed can help you unwind in the evening to help you fall asleep faster and stay asleep longer.