Meditation essentials

Meditation Essentials

Whether you’re a beginner or experienced meditation practitioner, these guided meditation essentials offer you various sessions that help you grow and maintain your practice.

Guided meditation essentials

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Being present

Take 10 minutes to sit down and be present in this simple mindfulness practice.
Find more practices like this one in our free guided meditation app Declutter The Mind.

400+ Free Meditation Practices

See our growing library of free guided meditation practices, courses, and daily meditation practices.

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