Meditation for Beginners

Here’s where to start if you’re a beginner but also if you’re experienced, our meditation essentials collection will include courses and quick daily guided meditations.

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Whether you’re a beginner or experienced meditation practitioner, these guided meditation essentials offer you various sessions that help you grow and maintain your practice.

Guided Meditation Practice

Being Present

Take 10 minutes to sit down and be present in this simple mindfulness practice.

Find more practices like this one in our free guided meditation app Declutter The Mind.

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More Guided Practices

Learn about more guided meditation practices to help you build more mindfulness, manage emotions, and improve your overall mental health and well-being.

Declutter your mind and live mindfully

Explore our free library of guided meditations. No trials. No registration required.

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