In 30 days, learn how to practice mindfulness meditation and begin to unlock the benefits.
Declutter The Mind is an app that offers a 30 day mindfulnesss meditation course. Whether you’re a complete beginner or you’re experienced, in 30 days you’ll deepen your practice and form a habit of regular meditation.
Once you begin to practice mindfulness in the course, you’ll be able to practice mindfulness outside the course. The goal is to teach you to become more mindful outside of a seated practice. No matter where you are or what you’re doing, be there and not in your head.
Meditation allows you to sit down and observe the mind. In the 30 day course, you’ll gain insight into your own mind, how it works, why it goes where it goes, and how to incorporate these lessons to live a happier, calmer life.