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30 Day Mindfulness Course

In 30 days, learn how to practice mindfulness meditation and begin to unlock the benefits.

Learn how to meditate and how to expand your mind to the teachings of mindfulness

Declutter The Mind is an app that offers a 30 day mindfulnesss meditation course. Whether you’re a complete beginner or you’re experienced, in 30 days you’ll deepen your practice and form a habit of regular meditation.

a view of a mountain range from an airplane.

30 day mindfulness course

30 day mindfulness course to teach you how to meditate and live more mindfully.

Explore our library and courses in our free guided meditation app Declutter The Mind.

Be more mindful

Once you begin to practice mindfulness in the course, you’ll be able to practice mindfulness outside the course. The goal is to teach you to become more mindful outside of a seated practice. No matter where you are or what you’re doing, be there and not in your head.

Unlock the benefits of meditation

Meditation allows you to sit down and observe the mind. In the 30 day course, you’ll gain insight into your own mind, how it works, why it goes where it goes, and how to incorporate these lessons to live a happier, calmer life.

…and begin to declutter your mind

400+ Free Meditation Practices

See our growing library of free guided meditation practices, courses, and daily meditation practices.

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