Declutter The Mind is an app that offers a 30 day mindfulness meditation course for experienced meditators. After spending a few months regularly practicing, this course gives you the ability to take the next step and start to deepen your practice.
Try day 1 of the 30 day advanced mindfulness meditation course to take your practice to the next level.
Find more practices like this one in our free guided meditation app Declutter The Mind.
Explore libraryPracticing directing your awareness is the skill that allows you to break out of the state that so many people are stuck in. You know the state: constantly being lost in your thoughts. The 30 Day Advanced course challenges you to break out of this state by teaching you how to change your relationship to your thoughts and feelings, as well as notice more quickly when you’re distracted by thought.
This course will allow you dissolve your illusion of Self by pointing out the true nature of your mind. Within 30 days, you’ll begin to recognize what consciousness is actually like through the laboratory of your mind.
Explore our free library of guided meditations. No trials. No registration required.
Explore Meditation Library
