Guided Meditation

Beginner Anxiety Stress Sleep Anger Focus

Cravings Loving-Kindness Body Scan Mindful Eating Relaxation PTSD

Breathing Walking Gratitude Grief Happiness Studying

Meditation Topics

App

Features Pricing Courses Daily Meditation Meditation Timer Download

Resources

Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

blog

Mindfulness & Daily Life

August 1, 2025

16 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness

blog

Mindfulness & Daily Life

August 1, 2025

10 Ways to Practice Mindfulness and Be More Present

blog

Stress Relief & Management

August 1, 2025

I'm So Stressed Out: 13 Ways to Stop Stress

blog

Anxiety & Mental Health

August 1, 2025

How to Help Someone with Anxiety When You Don’t Have It

blog

Sleep & Insomnia

August 1, 2025

Best Sleep Apps For iOS And Android to Help you Sleep Faster

blog

Sleep & Insomnia

August 1, 2025

How to Stop PTSD Nightmares: From Real Life Experience

Declutter your mind and live mindfully

Explore our free library of guided meditations. No trials. No registration required.

Explore Meditation Library 

© 2025 Declutter The Mind