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Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

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Practical Techniques

August 1, 2025

Focused meditation: What Is It, Benefits, and Tips

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Practical Techniques

August 1, 2025

What is a Mental Noting Practice?

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Practical Techniques

August 1, 2025

Meditation vs Prayer: What's the Difference?

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Beginner Meditation

August 1, 2025

Guided vs Unguided Meditation: Pros, Cons, and Which Is Better?

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Practical Techniques

August 1, 2025

What Is Merkaba Meditation?

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Focus & Productivity

August 1, 2025

Desk Meditation: How to Meditate in the Office

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