Learn loving kindness and how to be more empathetic to people
Declutter The Mind is an app that offers a 10 day loving kindness meditation course. Whether you’re a complete beginner or you’re experienced, in 10 days you’ll learn how to be more compassionate, grateful, and increase your capacity for empathy.
Increase your happiness
With loving kindness, you begin to build your patience, empathy, and love for the people and world around you. With this, you’ll feel less anxiety, contempt, and negativity.
Loving kindness is time you set each day to practice gratitude, love, patience, and quiet your inner critic. In the 10 day course, you’ll learn the different types of loving kindness you can practice, each with their own benefits including reducing stress.