Meditation Across Life Stages: Tailored Practices for All Ages

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Amber Murphy

Imagine a tool so versatile, it adapts effortlessly to the ever-changing landscape of your life, offering solace during tumultuous times…

What Is Mindfulness Movement Meditation

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Have you ever felt like you’re on autopilot as you go through the day? You may feel like you aren’t…

Overcoming Perfectionism: Strategies for a Healthier Outlook on Life and Work

1 month ago

In the quiet hours of the morning, with the sun barely peeking over the horizon, I found myself staring at…

11 Mindfulness Books to Read and Learn From in 2024

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With so many people glued to screens every day, we’re all becoming a bit more disconnected from each other, comparing…

How to Overcome Addiction: 6 Tips for Recovery

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Overcoming addiction is a challenging journey that’s more than worth taking. If you’re wondering how to overcome addiction, you’re in…

What Is Mindfulness-Based Cognitive Therapy (MBCT)?

6 months ago

Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t…

How to Stop Internet Addiction When You Work From Home

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Internet addiction is on the rise. With more people in front of screens than ever before, being glued to your…

14 Coping Mechanisms You Can Use for Different Situations

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You can’t control what happens to you in life, but you can control how you react to it. Understanding this…

How to Make the Most of Life in 2023 and Beyond

6 months ago

You’re only given one life to make the most of. You’ve got one shot to go after your dreams, achieve…

Why Am I Always Tired? 10 Reasons You Feel So Tired All The Time

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In this rapid-paced, hyper-connected age, one of the most common refrains heard around the world is, "Why am I always…

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