187 items found

Showing results for: Mindfulness
meditation vs mindfulness

Meditation Vs Mindfulness: Which Is Better in 2022?

Many people use the words meditation and mindfulness interchangeably. While the words have many similarities, ultimately, they’re both different things.…

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What Is Mindfulness-Based Stress Reduction?

We live in a fast-paced world that often raises our anxiety and stress levels. Once this happens, it isn't easy…

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150+ Mindfulness Quotes to Help You Live More Mindfully

Mindfulness quotes can help remind you of how to be more mindful in your everyday life. Each day, your mind…

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How Meditation Helps ADHD: Treatment and Managing ADHD With Mindfulness

Undergoing therapy and taking the right medications are proven ways to manage ADHD symptoms. But how about mindfulness meditation? Can…

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What is Mindfulness? Definition and History

Mindfulness has powerful, well-demonstrated effects on a person's mental health and wellbeing. But while it is a very straightforward concept,…

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Mindfulness Journals: How to Use Writing to Live More Mindfully

A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one’s…

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