Anxiety Exercises: 15 Things You Can Do to Lower Anxiety
When you feel anxious about a situation or face a trigger unexpectedly, how do you react? Do you feel yourself…
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How to Stop Complaining: 7 Ways to Change Your Attitude
Think about how you feel when you are with someone who is complaining, after a while, it becomes tiring just…
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100+ Scientific Benefits of Meditation
As meditation has been in the mainstream for several years now, it’s received a lot of attention, including attention from…
Read StoryGuided Meditation for Concentration
Guided Meditation for Concentration Whether you’re struggling to maintain concentration for long periods of time or you simply can’t concentrate…
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Guided Meditation for Gratitude One of the ways to increase your gratitude and overall happiness is to meditate, particularly through…
Read StoryGuided Meditation for Insomnia
Guided Meditation for Insomnia The term “insomnia” refers to a sleeping disorder in which an individual finds it difficult to…
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