Guided Meditation for Sadness When we lose something or someone we love, we feel sad. Our sadness can instantly deflate…
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Read StoryThe Dalai Lama is one of the world’s wisest people. Over the years, his words of wisdom have become notable…
Read StoryGuided Meditation for Studying Studying can be stressful. There’s often a big build up before midterms, exams, or tests that…
Read StoryTechnology has created many distractions, however, if technology is used the right way, it can instead keep us more mindful…
Read StoryStress, depression, and anxiety are the diseases that have resonated the most in 2020; however, the solution to this problem…
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