Overcoming Perfectionism: Strategies for a Healthier Outlook on Life and Work
In the quiet hours of the morning, with the sun barely peeking over the horizon, I found myself staring at…
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How to Overcome Addiction: 6 Tips for Recovery
Overcoming addiction is a challenging journey that’s more than worth taking. If you’re wondering how to overcome addiction, you’re in…
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Short Meditation
Short Guided MeditationNot everyone has the time to spend on a meditation practice. Sometimes, all you can fit in is…
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Guided Meditation for New Year
Guided Meditation for New YearA new year can help you evaluate what needs to be changed and improved in your…
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Guided Meditation for Loneliness
Guided Meditation for LonelinessIt’s not unusual for people to feel lonely in a world filled with billions of people. From…
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Guided Meditation for Heartbreak
Guided Meditation for Heartbreak Throughout our lives, we’ll all experience heartbreak. There’ll be times we’ll lose romantic partners, friends, or…
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