187 items found

Showing results for: Mindfulness

9 Mindfulness Podcasts That Can Improve Your Life

Mindfulness is becoming popular as people all over the world realize the benefits of mindfulness instruction, even through mediums such…

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8 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness

Kids don't have to face the daily stressors of adult life, but sometimes they get anxious just like the rest…

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Short 5 Minute Guided Mindfulness Meditation

In a quick 5 minutes you'll be guided in this mindfulness meditation to clear the mind of overthinking and distractions…

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30 Minute Guided Mindfulness Meditation

In this 30 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as…

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25 Minute Guided Mindfulness Meditation

In this 25 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as…

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15 Minute Guided Mindfulness Meditation

In this 15 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as…

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