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Showing results for: Mindfulness

Guided Mindfulness Meditation

Guided Mindfulness Meditation When we hear “mindfulness”, we might be tempted to think about some long grey-bearded sage sitting at…

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a woman sitting on top of a grass covered hillside.

10 Ways to Practice Mindfulness and Be More Present

Finding time and ways to practice mindfulness and be more present in our day to day lives doesn’t need to…

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a woman standing in a field with her hands in the air.

New Course: 30 Day Advanced Mindfulness Course

You’ve been practicing meditation and mindfulness for months and you’re starting to see some of the benefits: you’re more mindful…

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a person holding a cell phone in their hand.

9 Mindfulness Podcasts That Can Improve Your Life

Mindfulness is becoming popular as people all over the world realize the benefits of mindfulness instruction, even through mediums such…

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Overcoming Perfectionism: Strategies for a Healthier Outlook on Life and Work

In the quiet hours of the morning, with the sun barely peeking over the horizon, I found myself staring at…

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How to Overcome Addiction: 6 Tips for Recovery

Overcoming addiction is a challenging journey that’s more than worth taking. If you’re wondering how to overcome addiction, you’re in…

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