268 items found

Showing results for: Mental Health
a man standing on top of a rocky beach next to the ocean.

How to Deal with Your Inner Critic

If you aren't familiar with what an inner critic is, it's the voice in your head that tells you that…

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a woman sitting in a chair with a book and a cup of coffee.

11 Best Journaling Prompts for Self-Reflection

Journaling is one of the best ways to release your emotions and thoughts. While it may seem unnecessary, given as…

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Best Time to Meditate During A Busy Day

Inevitably when you start meditating, you’ll think about how and when you can incorporate it into your daily routine. When…

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a man sitting on a rock talking on a cell phone.

How to Get Your Mind Off Something: 10 Ways That Work

Most can attest to the dreaded feeling of not being able to stop thinking about something-whether that be a perceived…

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6 Ways to Start Letting Go of the Past

Pain, past, and present. Believe it or not, they are usually connected - but they don't have to be. You…

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Caffeine and Anxiety: How Caffeine Affects Your Anxiety

Whether you're aware of this or not, there's a correlation between caffeine and anxiety. Studies have shown that individuals who…

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