Many survivors of abuse, sexual assault, accidents, and army veterans have Complex PTSD. This trauma disorder affects an individual's thoughts,…
Read StorySelf-awareness is a journey that involves different aspects of life, including feelings, behaviors, and thoughts. It centers around introspection. This…
Read StoryYou might not realize this yet, but there's something called the mind and body connection or mind-body connection. Your mind…
Read StoryBody dysmorphia or body dysmorphic disorder is a mental health condition wherein a person starts perceiving one or more flaws…
Read StoryIt's completely normal to have a nervous breakdown as we tend to have moments of high stress from time to…
Read StoryGaslighting is the worst kind of manipulative behavior you're going to deal with in your life. If you aren't familiar…
Read Story