What Is Mindfulness-Based Stress Reduction?
We live in a fast-paced world that often raises our anxiety and stress levels. Once this happens, it isn't easy…
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Guided Imagery: How to Practice It and More
Guided imagery is a tool you can use to help you manage stress. After all, life can be stressful sometimes.…
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How to Stop Being Codependent In Relationships
When you hear about codependent relationships, you likely think that this doesn't apply to you. However, a surprising number of…
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4 Types of Stress and How to Overcome It
It's normal to deal with different types of stress in our everyday lives, and it's not always something we can…
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Are Social Media and Depression Linked? Here’s What We Know.
Being a fully functioning person in the twenty-first century involves using one or more social media platforms. And with more…
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Postpartum Anxiety: Coping With Anxiety After Giving Birth
You've likely heard of postpartum depression and the baby blues, but postpartum anxiety is a bit different from other mental…
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