# Declutter The Mind

> Declutter The Mind is a meditation and mindfulness service with 500+ free guided meditations, a Custom Meditation generator that builds a guided session on demand, daily meditations, and multi-day courses. Practical, secular meditation — "meditation without the woo-woo": no guru, no celebrity narrators. Free tier with no ads; optional paid subscription. Available on iOS and Android.

## Features
- [Custom Meditation](https://declutterthemind.com/features/custom-meditation): Generate a guided meditation on demand for any situation
- [Daily Meditation](https://declutterthemind.com/features/daily-meditation): A new guided meditation every day
- [Courses](https://declutterthemind.com/features/courses): Multi-session mindfulness programs
- [Guided Meditation Library](https://declutterthemind.com/features/guided-meditation-library): 500+ free guided practices
- [Reminders](https://declutterthemind.com/features/reminders): Build a consistent meditation habit

## Meditation topics
- [Anxiety](https://declutterthemind.com/meditation/anxiety): Meditations to quiet a racing, anxious mind
- [Sleep](https://declutterthemind.com/meditation/sleep): Wind-down practices for better sleep
- [Stress](https://declutterthemind.com/meditation/stress): Reset under pressure
- [Focus](https://declutterthemind.com/meditation/focus): Cut distraction and train attention
- [Beginner](https://declutterthemind.com/meditation/beginner): Start meditating from zero
- [Breathing](https://declutterthemind.com/meditation/breathing): Breath-led practices
- [All meditation topics](https://declutterthemind.com/meditation)

## Courses
- [30 Day Mindfulness for Beginners](https://declutterthemind.com/courses/30-day-mindfulness-for-beginners): Flagship beginner course (first 5 days free)
- [10 Day Anxiety Relief](https://declutterthemind.com/courses/10-day-anxiety-relief): Mindfulness for an anxious mind
- [10 Day Sleep](https://declutterthemind.com/courses/10-day-sleep): Wind down a racing mind at night
- [10 Day Focus](https://declutterthemind.com/courses/10-day-focus): Train attention one day at a time
- [All courses](https://declutterthemind.com/courses)

## Blog
- [Blog](https://declutterthemind.com/blog): Articles on meditation, mindfulness, mental health, and wellbeing
- [Best Free Meditation Apps](https://declutterthemind.com/blog/best-free-meditation-apps): Roundup of genuinely free meditation apps, including the free tier of Declutter The Mind
- [Best Meditation Apps](https://declutterthemind.com/blog/best-meditation-apps): How the major meditation apps compare
- [How to Meditate](https://declutterthemind.com/blog/how-to-meditate): A plain, secular beginner's guide
- [100+ Inspiring Buddha Quotes](https://declutterthemind.com/blog/buddha-quotes)
- [Self-Love Quotes](https://declutterthemind.com/blog/self-love-quotes)
- [How to Write a Gratitude List](https://declutterthemind.com/blog/gratitude-list)
- [Happiness Quotes](https://declutterthemind.com/blog/happiness-quotes)
- [How to Build Good Habits](https://declutterthemind.com/blog/good-habits)

## Compare
- [Declutter The Mind vs Calm](https://declutterthemind.com/compare/vs-calm)
- [Declutter The Mind vs Headspace](https://declutterthemind.com/compare/vs-headspace)
- [Declutter The Mind vs Insight Timer](https://declutterthemind.com/compare/vs-insight-timer)
- [Declutter The Mind vs Waking Up](https://declutterthemind.com/compare/vs-waking-up)

## Free tools
- [Meditation and breathing tools](https://declutterthemind.com/tools): Free in-browser meditation timers and breathing visualizers
- [Meditation Timer](https://declutterthemind.com/tools/meditation-timer)
- [Coherent Breathing Timer](https://declutterthemind.com/tools/coherent-breathing-timer)
- [Box Breathing Visualizer](https://declutterthemind.com/tools/box-breathing-visualizer)
- [4-7-8 Breathing Timer](https://declutterthemind.com/tools/478-breathing-timer)

## For teams
- [Declutter The Mind for Work](https://declutterthemind.com/for-work): A meditation and mindfulness benefit for teams and employees

## About
- [About Declutter The Mind](https://declutterthemind.com/about)
- [Our Approach](https://declutterthemind.com/about/our-approach)
- [Pricing](https://declutterthemind.com/pricing)

## Apps
- [iOS App (App Store)](https://apps.apple.com/app/id1465713447)
- [Android App (Google Play)](https://play.google.com/store/apps/details?id=com.MindDeclutter)
- [YouTube Channel](https://www.youtube.com/@declutterthemind): Free guided meditations on YouTube
- [Web App](https://app.declutterthemind.com): Meditate in your browser