25 Minute Guided Mindfulness Meditation

In this 25 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 25 minutes practice is voice only and without music.

In this 25 min guided meditation for mindfulness, you’ll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 25 minutes practice is voice only and without music.

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